Counselling is a type of therapy that allows you to talk about your feelings and emotions in a safe, confidential environment. A counsellor will listen to you without judgement, helping you to understand your thought processes and find solutions to your problems. Counselling can be done face to face or over the phone or internet, and is one of the most popular forms of psychotherapy.
The first step in counselling is to recognise that you have a problem and are willing to get help for it. The next step is to commit to changing your life and to the counseling process. This can be difficult for many people, but is essential to make changes that last. It is important that you find a counsellor who you feel comfortable with and who you trust. If you are not getting on with your counsellor, don’t be afraid to ask for someone else.
Counselors are trained to empathise with their clients and to encourage their self-respect. They also recognise that their own beliefs, values, and interests may be different from those of their clients, and they promote unconditional positive regard – the belief that a person’s value does not depend on the actions or decisions of others.
During the therapeutic process, counselors support their clients to speak about their problems in detail so that they can identify the primary cause behind them. They don’t simply try to persuade them or force them to change their ways, as that puts the client in a passive role and violates the basic premise of counselling as collaborative and client focused. https://aylesbury.trusted-coaching.co.uk/ptsd/