Sensitive teeth are a very common problem. About 40 million people in the United States suffer from this condition, and while it can be frustrating, there are some things you can do to help relieve the pain and discomfort.Robina Dental
The best way to get rid of tooth sensitivity is to visit your dentist and find out what the cause of your pain is, and then choose a treatment that will treat it. Here are a few treatments that your dentist may recommend, depending on your circumstances and the cause of your sensitivity:
1. Cut Back On Acidic Foods And Drinks
Tooth sensitivity can be caused by eating too much sugar, acid, or sticky candy. This is a huge contributor to enamel erosion, so try to swap out these foods and drinks for fruits and vegetables that are high in fiber and low in sugar. This can also help prevent enamel erosion and sensitivity by reducing the amount of acid your teeth have to deal with.
2. Reduce Stress And Teeth Grinding
Another cause of tooth sensitivity is clenching or grinding your teeth when you are stressed or tired. This can wear down your enamel and cause sensitivity, so it’s important to address this issue with your dentist, who can recommend a splint or mouthguard.
3. Replace Your Toothpaste With a Desensitizing Product
A desensitizing toothpaste contains compounds that help block the transmission of sensation from the tooth surface to your nerves. This can reduce sensitivity, but you will need to use it several times before you see results.
4. Consider Fluoride gel
Your dentist can use fluoride gel to strengthen your tooth’s enamel and reduce sensitivity. This can be done at the time of your dental appointment, and it’s a very effective way to repair your teeth and prevent future damage.
5. Bond Or Desensitize The Root Area
If you have sensitive roots, your dentist can bond or desensitize them with a special material that covers them. This can help to reduce sensitivity, especially if the root is exposed or damaged due to decay or a cracked tooth.
6. Brush And Floss With A Soft-Bristled Toothbrush
The most effective way to prevent tooth sensitivity is to maintain a good oral hygiene routine, including brushing and flossing twice daily. A soft-bristled toothbrush can gently clean your teeth without damaging them and remove food particles from deep within the grooves of your teeth.
7. Take Green Tea And Capsaicin
For a natural, effective way to treat sensitive teeth, look into using unsweetened green tea as a mouthwash twice daily. The caffeine and antioxidant properties of this beverage can strengthen your teeth and reduce inflammation in the gums.
8. Switch To A Toothbrush With a Soft-Bristle
The most effective way to reduce sensitivity is to change your toothbrush, and your dentist can recommend one that’s specifically designed for sensitive teeth. You can find this kind of toothbrush at most major pharmacies.
9. Avoid Cold Air And Alcohol Based Mouth Rinses
If you’re a smoker, quit smoking as soon as possible. Smoking can irritate your gums and make your teeth more sensitive.