Conflict is a natural part of any relationship, and while it can be difficult to navigate with anyone, conflicts with men may feel especially daunting. It is important to remember that effective communication and respect are key for resolving any conflict.
When a conflict arises, it is crucial to take a few deep breaths and try your best not to let your emotions control you. Keeping yourself calm can help to shift you out of your reptile brain and into your prefrontal cortex, which allows you to think rationally and find a peaceful solution.
It is also important to communicate openly with your partner and listen to their perspective, rather than focusing on why you feel differently about the situation. Failing to hear each other can lead to miscommunication and escalating the conflict, so taking the time to really listen to each other’s opinions and feelings is essential.
Men can be particularly challenging when it comes to communicating openly, with societal expectations, ego and feelings of guilt and shame all interfering with their ability to express themselves. Taking a proactive approach to dealing with conflict and learning healthy ways of communicating can help men resolve conflicts healthily, leading to stronger, more robust relationships. Our Heavy M.E.T.A.L Group Phase 3 program helps men understand their behaviours and learn tools to help them change these patterns in a supportive environment. Ultimately, navigating conflict with men requires commitment and effort, but it can be well worth the work to strengthen the relationships that matter most. navigating conflict with men
