Aftercare programs help you build a new foundation for your life after completing treatment. It is common for former patients to struggle when they leave the supportive environment of a treatment facility and are thrust back into the reality of their daily lives without the support system of doctors, therapists and other addiction recovery professionals who helped them in their time of need. Having an aftercare program in place will help to reduce relapse rates and keep you on track with your sobriety goals.
Typically, aftercare programs will consist of a combination of mental health counseling and social service assistance. They will address a variety of issues, including helping you develop a strong support system, uncovering deeply rooted emotions that stem from childhood trauma, and finding healthy ways to cope with stressors and triggers. Some aftercare programs may offer family therapy, individual therapy or group therapy. Some will have flexible scheduling, and others will accept insurance or have sliding fee scales for those who can’t afford the full cost of each session.
Most importantly, a good aftercare program will also help you learn how to recognize the signs of relapse so that you can take action and prevent a recurrence. It is estimated that between 40 and 60 percent of people who undergo addiction treatment will relapse at some point in their recovery. This is similar to the relapse rates of other chronic illnesses, but it is important that you are prepared to deal with these setbacks and keep moving forward with your sobriety plan.
One of the most effective aspects of an addiction aftercare program is having access to a case manager that can assist you with navigating the difficulties of your transition from inpatient to outpatient treatment and then to your everyday life. Your case manager will be able to connect you with outpatient programs, private therapists who are accepting new clients and will also act as your advocate.
It is also important to be open and honest with your treatment team about your needs, as they will be able to adjust your aftercare plan accordingly. You might have some days when you don’t feel like going to a meeting or attending counseling sessions, but it is important to stick with your plan. The more that you show up and work on your recovery, the more likely you will be to succeed. Then you will be able to enjoy your hard earned sobriety! Interested in getting help for substance abuse or alcoholism? Contact us for a free confidential consultation. We can help you find the best solution to meet your needs. We are available 24/7. Call or text us today! (800) 580-0086. We look forward to hearing from you! addiction aftercare program
